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This ism't the fancy stick-dancing you may have seen in other instructional videos: it's a hard-core
■ Three Approaches to Striking
and founded Shoseikan Dojo in 1978
moving beyond traditional kata-focused approaches to embrace the dynamic challenges of randori (free sparring)
TUFF Muay Thai Essential DVD (Preowned) Kelly Wordon This ism't the fancy stick-dancingIncludes instruction to help you become a complete fighter. Simple and easy to follow moves that you can learn right away. Learn basic and Muay Thai techniques in style. Contents: Chapter 1 Introduction to Muay Thai Chapter 2 Muay Thai Stance & Movement Chapter 3 Punch: A close range weapon Chapter 4 Elbow: The deadliest weapon Chapter 5 Knee: Powerful clinching weapon Chapter 6 Kick and Front Kick: The long range weapon Chapter 7 Combo Attack:
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