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Heian 1st stage Heian 2nd stage Heian 3rd stage Heian 4th stage Heian 5th stage Fortress Kanku Iron Battalion 1st stage Steel Battalion 2nd stage Steel Battalion 3rd stage Half moon Jitte Yanfei Iwazuru Jion Taiji
Tools - Punching Form - Upper Body Movement - Solo Punch Slipping - Elbows - Knees - Outside Crescent Kick
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Modern Arnis 5 DVD Set by Bruce Chiu Toru Nishiyama Heian 1st stage Heian 2ndModern Arnis Drills for beginner to advanced martial artists. You will learn the 12 basic strikes of Modern Arnis, Single, Double, Reverse Siniwalli and empty hand applications for each. Also covered are Abanico Drills, the 3 8 12 Drill, 3 8 5 12 12 Drill, 2 2 2 Drill and Defense techniques. Disarms and Strikes are taught both right and left handed and also empty handed. All Drills are demonstrated both static and with movement. The Forehand Side
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