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* Secret of base
Through decisive movement
-Own the single best conditioning tool for killer sports like kickboxing
Kata Demonstrations (without commands)
Kodokan Judo Kime no Kata DVD Kali Arnis Eskrima * Secret of base"Kime no kata" consist of twenty techniques for attack and defense. Eight are Idori techniques that are employed while seated, and twelve are Tachiai that are used when both people are standing. "Kime no Kata" were established in 1888 to help master the most effective techniques for serious competition. By studying the kata, it is possible to understand and master the theoretical basis for attack and defense, thereby allowing one to move quickly and
