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Toyama-ryu Iaido
as well as one- and two-man restraining techniques previously taught only to military personnel
allowing practitioners to surprise opponents with fast
The second form is an intermediate level pattern that introduces more complex skills including offense/defense combinations
Ultimate Conditioning DVD 3: Kickers by Scott Sonnon Vitor "Shaolin" Ribeiro Toyama-ryu IaidoUltimate Conditioning Volume 3: Kickers includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Sonnon's own Clubbell to improve strength, endurance and task specific conditioning for hard hitting kicks in a variety of martial arts styles! Workouts: Station I: Plyo Box Workouts Level 1: Step Up Level 2: Hop Up Level 3: Hop Up Ball Squat Level 4: Hop Up One Leg Station I: Clubbell Workouts Level 1: Straddle
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