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Breathing techniques and ground work
Length: 222 pages
Quest - Blue with Black Stripes or Blue with White Stripes - Competition ready and meets IJF Standards without the additional cost
such as biomechanics
Primordial Chi-Gung DVD with Bob Klein Juan Jose Negreira Breathing techniques and ground workThree sets of simple chi gung exercises to reduce stress, promote overall health and flexibility, increase life energy (chi), create peace of mind and help to heal the body. BOB KLEIN Chi gung, an ancient Chinese form of healing, is part of the system of Tai chi exercises. It combines simple, flowing, relaxing movements with breathing and concentration techniques. They are easy to learn and develop enhanced sensory awareness, clearer thinking ability
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