My Favorite Gi Techniques DVD by Jeff Glover Alan Shade inheriting the teachings of his

inheriting the teachings of his master

Fork Lift or Threading Kneebar7

Hiro Watanabe

Capoeira blends martial arts

My Favorite Gi Techniques DVD by Jeff Glover Alan Shade inheriting the teachings of hisJeff Glover is one of America's most talented and entertaining grapplers. In this DVD, he shows you some of his favorite techniques that he has used to playfully and definitively make his way to victory in countless jiu jitsu matches over the years. Chapters include: 1. Warm up 1 2. Warm up 2 3. Seven Year Old Choke 4. Kimura to Back to Seven Year Old Choke 5. Terere Single Leg Defense Pass 6. Glover Seoinage 7. Stand Up Elbow Drop Variations 8. From