Simple Qigong Exercises for Back Pain Relief DVD by Yang, Jwing-Ming Shudai Makita showcasing various aspects of Aikido

showcasing various aspects of Aikido techniques and principles

In the intermediate levels focus on performing techniques skillfully and correctly

Volume on Yawara - Evolution of Kuroda's Techniques

Mastering Seichu Mentsuki and Shoulder Running

Simple Qigong Exercises for Back Pain Relief DVD by Yang, Jwing-Ming Shudai Makita showcasing various aspects of AikidoFor centuries, the Chinese have healed and strengthened their bodies with Qigong (chee kung), the art of using the mind to direct the energy within your body to improve health and vitality. This program gives an introduction to the general concepts of qigong, and explains keypoints for correct practice, such as the 'Five Regulatings'. Dr. Yang then presents ten gentle qigong exercises to help ease your lower back pain, strengthen your torso, and