Periosteum Stretching Course DVD by Yuji Uchida brown This book introduces essential perspectives

This book introduces essential perspectives on Kyudo (Japanese archery) that have been long overlooked

Ten-Chi No Kamae

*DVDs contain volumes 1 and 2 on one disc

10: Shorinji Kempo Techniques

Periosteum Stretching Course DVD by Yuji Uchida brown This book introduces essential perspectivesUchida Yuji's Periosteum Stretching Course: Methods for Creating a Body That Can Move from Its Core "Moving from the periosteum beyond the fascia!" Change is guaranteed through our 3 step approach: Massage Stretching Exercise The causes of pain, discomfort, and low performance are movement imbalances stemming from chronic muscle nodules (muscle stiffness tension). We'll create a supple, balanced body that can "move from the periosteum" beyond the