Systema: Clothing as a Weapon DVD by Vladimir Vasiliev Thierry Alibert and the importance of regeneration

and the importance of regeneration to effective training

easy-to-follow course

"Learn to apply your Aikido in a free sparring situation

Extremely rare book from the founder of Shotokan Karate

Systema: Clothing as a Weapon DVD by Vladimir Vasiliev Thierry Alibert and the importance of regenerationby Vladimir Vasiliev of Russian Special Operations Unit Systema, a dynamic and practical fighting art of the special operatives, provides you with another brilliant weapon of self defense. Its the weapon for which you need no permits, no ammunition and no special training; youve been wearing it for years your clothing. Your best weapon is the one that is always close and convenient to apply, it seems harmless to the attackers, yet is unexpectedly